Runners’ Retreat – Apex Sports
We are delighted to announce that Runners’ Retreat are taking on a second shop – Apex Sports of Farnham Common.
Can we eat to make our immune system stronger?
Article courtesy of Sports Nutritionist, Alex Cook There is a lot going around at the moment about how we can “ boost “ our immune system in the current climate. … Read more >
Race report – Bearbrook 10km 2018
Sunday 5th August saw another successful running of the Bearbrook 10km. The course is not totally flat but there are some long straight sections that always ensure good times if … Read more >
Race report – Burford Bolt 2018
The 3rd running of the Burford Bolt was the best yet with record numbers. Starting and finishing at Burford School, the mixed terrain race, heads up into the fields and … Read more >
Race Report – Wycombe Half 2018
The Wycombe Half has a long history with some top class runners taking the honours in the past. First held in 1981, the race moved from the Rye to a … Read more >
Next Stop London – Marathon nutrition advice
A guest post by Alex Cook The Sports Dietitian – Sports nutrition & performance The London marathon is the ultimate goal for many runners and at 26 miles 385 yards there … Read more >
Marathon training – the final 4 to 5 weeks
If you’re training for a spring marathon, you’ve reached the critical stage of your training. Brighton is 4 weeks away. London 5 weeks. Well done on getting this far. Most … Read more >
A month to go to Marathon day
With just over a month to go to the big spring marathon season it’s worth just spending a bit of time making sure that apart from your running training schedule, … Read more >
Stance running socks
Introducing a new range of running socks for 2018 from Stance – Mixing cutting edge performance with innovative design…
Things to look for when choosing a running shoe
Depth and width of toe box. A good fitting shoe should be relatively ‘roomy’ in the toe box. A running shoe should be snug and supportive around the middle of … Read more >
