Race report – Bearbrook 10km 2018
Sunday 5th August saw another successful running of the Bearbrook 10km. The course is not totally flat but there are some long straight sections that always ensure good times if …
Race report – Burford Bolt 2018
The 3rd running of the Burford Bolt was the best yet with record numbers. Starting and finishing at Burford School, the mixed terrain race, heads up into the fields and …
Race Report – Wycombe Half 2018
The Wycombe Half has a long history with some top class runners taking the honours in the past. First held in 1981, the race moved from the Rye to a …
Next Stop London – Marathon nutrition advice
A guest post by Alex Cook The Sports Dietitian – Sports nutrition & performance The London marathon is the ultimate goal for many runners and at 26 miles 385 yards there …
Marathon training – the final 4 to 5 weeks
If you’re training for a spring marathon, you’ve reached the critical stage of your training. Brighton is 4 weeks away. London 5 weeks. Well done on getting this far. Most …
A month to go to Marathon day
With just over a month to go to the big spring marathon season it’s worth just spending a bit of time making sure that apart from your running training schedule, …
Stance running socks
Introducing a new range of running socks for 2018 from Stance – Mixing cutting edge performance with innovative design…
Things to look for when choosing a running shoe
Depth and width of toe box. A good fitting shoe should be relatively ‘roomy’ in the toe box. A running shoe should be snug and supportive around the middle of …
Race Report – Rugged Radnage 2017
After a miserable wet day on Saturday, Rugged Radnage runners were greeted with glorious sunshine on race day. Two very muddy, long climbs make this a very challenging 10km! Runners …
Race Report – Marlow half and 7 mile 2017
A glorious sunny morning greeted runners for the Marlow Half and 7 mile races. The introduction of the 7 mile race 2 years ago and a slight change to the …
