Can we eat to make our immune system stronger?
Article courtesy of Sports Nutritionist, Alex Cook There is a lot going around at the moment about how we can “ boost “ our immune system in the current climate. … Read more >
Runners Retreat open 7 days a week
We recently re-opened on Mondays and will continue to be open 7 days a week. We intend to still provide a great shopping experience for all runners in the area. … Read more >
Covid 19 update 24/03/20
Another day and another big change! We decided on Saturday night to close the Shop to customers. The intention was to try and do some business online and over the … Read more >
Covid-19 Update 18/03/20
We currently remain open, with the same opening hours as always. See what precautions we’re taking…
Race report – Bearbrook 10km 2018
Sunday 5th August saw another successful running of the Bearbrook 10km. The course is not totally flat but there are some long straight sections that always ensure good times if … Read more >
Race report – Burford Bolt 2018
The 3rd running of the Burford Bolt was the best yet with record numbers. Starting and finishing at Burford School, the mixed terrain race, heads up into the fields and … Read more >
Race Report – Wycombe Half 2018
The Wycombe Half has a long history with some top class runners taking the honours in the past. First held in 1981, the race moved from the Rye to a … Read more >
Next Stop London – Marathon nutrition advice
A guest post by Alex Cook The Sports Dietitian – Sports nutrition & performance The London marathon is the ultimate goal for many runners and at 26 miles 385 yards there … Read more >
Marathon training – the final 4 to 5 weeks
If you’re training for a spring marathon, you’ve reached the critical stage of your training. Brighton is 4 weeks away. London 5 weeks. Well done on getting this far. Most … Read more >
