Following the easing of restrictions on Monday, 12th April, we are now open.
We are excited to welcome customers back into the shop and we will operate, as we always have on, a first come first served basis.
Article courtesy of Sports Nutritionist, Alex Cook There is a lot going around at the moment about how we can “ boost “ our immune system in the current climate. … Read more >
A guest post by Alex Cook The Sports Dietitian – Sports nutrition & performance The London marathon is the ultimate goal for many runners and at 26 miles 385 yards there … Read more >
If you’re training for a spring marathon, you’ve reached the critical stage of your training. Brighton is 4 weeks away. London 5 weeks. Well done on getting this far. Most … Read more >
With just over a month to go to the big spring marathon season it’s worth just spending a bit of time making sure that apart from your running training schedule, … Read more >
So you have run a 5k, or even a 10k, and now you are ready for something more challenging like a half marathon. The half marathon is a great distance. It’s long enough to feel challenged, but not so long that training for it completely takes over your life.
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