So you have run a 5k, or even a 10k, and now you are ready for something more challenging like a half marathon. The half marathon is a great distance. It’s long enough to feel challenged, but not so long that training for it completely takes over your life.
Can we eat to make our immune system stronger?
Article courtesy of Sports Nutritionist, Alex Cook There is a lot going around at the moment about how we can “ boost “ our immune system in the current climate. … Read more >