Article courtesy of Sports Nutritionist, Alex Cook There is a lot going around at the moment about how we can “ boost “ our immune system in the current climate. … Read more >
A guest post by Alex Cook The Sports Dietitian – Sports nutrition & performance The London marathon is the ultimate goal for many runners and at 26 miles 385 yards there … Read more >
If you’re training for a spring marathon, you’ve reached the critical stage of your training. Brighton is 4 weeks away. London 5 weeks. Well done on getting this far. Most … Read more >
With just over a month to go to the big spring marathon season it’s worth just spending a bit of time making sure that apart from your running training schedule, … Read more >
So you have run a 5k, or even a 10k, and now you are ready for something more challenging like a half marathon. The half marathon is a great distance. It’s long enough to feel challenged, but not so long that training for it completely takes over your life.
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