So you have run a 5k, or even a 10k, and now you are ready for something more challenging like a half marathon. The half marathon is a great distance. It’s long enough to feel challenged, but not so long that training for it completely takes over your life.
Article courtesy of Sports Nutritionist, Alex Cook There is a lot going around at the moment about how we can “ boost “ our immune system in the current climate. … Read more >