Marathon plan vs reality
A typical marathon plan is 16-18 weeks (112-126 days) It’s unlikely that every day will go to plan! Things will ‘go wrong’. You might well catch a cold. You might […]
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Marathon adviceFilter posts by category
Marathon training sessions
How do you train for a Marathon? We could write a book about this but will just touch on a few key points. More miles = a better marathon. The
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Marathon adviceMarathon shoes and kit
We often have to train for a Marathon in all sorts of weather. For a spring marathon, there will be a lot of cold runs. For an autumn marathon, the
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Marathon adviceMarathon nutrition
A well built and well maintained F1 car could have a good driver but still not get very far if it, didn’t have enough, or the right fuel. The more
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Marathon adviceMarathon training plan
A marathon is a huge undertaking for anybody. Having a training plan is a must for anyone tackling the 26.2 miles. Marathon training is tough; particularly this time of year.
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Marathon adviceMarathon Training Sessions
How do you train for a marathon? Let’s touch on a few key points. More training miles = a better marathon. The quicker runner will incorporate faster paced runs and
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Marathon advice
Next Stop London – Marathon nutrition advice
A guest post by Alex Cook The Sports Dietitian – Sports nutrition & performance The London marathon is the ultimate goal for many runners and at 26 miles 385 yards there
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Marathon advice