A marathon is a huge undertaking for anybody. Having a training plan is a must for anyone tackling the 26.2 miles. Marathon training is tough; particularly this time of year. Having a schedule provides a framework and motivation to get the work done. Some people will have a coach who sets them a schedule. There are a number of good training plans online. Some people will put together their own plan.
Any plan should be appropriate for the ability and training background of the runner. The training of a sub 3hr runner should be very different to that of a 5hr runner.
If you are putting together your own schedule, you must make sure that what you are doing is right for you.
A few things to consider
Most people work off a weekly schedule as most of our lives revolve around a weekly routine. A 7 day micro cycle isn’t necessarily the optimum. You might want to consider working on a 14 day cycle or maybe even a 10 day cycle.
The important thing is that your training plan is practical and fits around everything else important in your life. Doing long runs/sessions after work can be hard. Look to optimise any daylight hours you have for key workouts. If you’re really serious about your marathon, can you agree some flexible time with your employer in order to optimise your key workouts?
Any training plan should be progressive and gradually become more ‘specific’ to the marathon as you get closer to race day. The last couple of weeks should however be relatively easy and see a reduction in volume. The last 7-10 days particularly should be reduced intensity and runs/sessions shorter. No real fitness can be gained this close but you can compromise your run if you don’t taper.
