Flycarb’s Bicarrb – Caffeine

3 for £19
Bi(Carr)b is an innovative and affordable sports supplement that helps athletes reach their full potential by harnessing the lactic acid buffering power of bicarbonate of soda. Now including a 120mg caffeine boost, to combine the most popular ergogenic aids into one super supplement!

Who is it suitable for:
Bi(Carr)b is most effective for training and competing in sports that involve bursts of high intensity or sustained efforts near or above the anaerobic threshold. This includes activities like HYROX, cycling, middle-distance running, rowing, swimming, team sports, and combat sports. It’s also beneficial for threshold or interval training across all endurance sports. However, its effectiveness in longer steady-state endurance events, such as marathons or long-distance triathlons, is still under research. Bi(Carr)b is vegan and vegetarian friendly. The recommendation is to consume based on your body weight.

• Under 60kg: 12g
• 60-75kg: 16g
• 75kg-85kg: 20g
• Over 85kg: 24g

About the founders:
Flycarb was founded in 2024 by Josh Elston-Carr and Jack Gray, two athletes who started their journey in grassroots running and have never forgotten their roots. We believe that no matter how fast you are, pushing your personal limits—whether on the track, road, trails or cross-country—is what truly matters.

How does it work?
Gel assists with swallowing the bicarbonate of soda and prevents it from breaking down too early in the stomach. This allows for a controlled release into the intestines, where the sodium bicarbonate is absorbed. Sodium bicarbonate helps to neutralise the increasing acidity that builds up in the muscles during intense, anaerobic efforts. It’s been used for decades in sports to enhance performance in these conditions.
How to prepare it:
Simply mix the gel powder with 60ml of water to form the gel. Then, add the bicarbonate of soda to the gel and stir before consuming.
Is it allowed in competitive sports:
Yes, Bi(Carr)b is permitted for use in competitions. None of the ingredients are on the WADA banned list. However, Bi(Carr)b is not currently Informed Sports approved.
Potential risks:
Consuming sodium may cause water retention and a slight weight increase. A high intake of sodium over time could lead to raised blood pressure. Anyone with a history of high blood pressure should consult a healthcare professional before using this product. You should not take Bi(Carr)b if you are pregnant, have high blood pressure or have an existing heart condition. Consuming large amounts of bicarbonate of soda may also cause gastrointestinal discomfort, though our gel formulation is designed to minimise this. You can use it in training (if so, use on your most intense session of the week). However, we recommend saving it for your race/event to have optimal effect.
Can you prepare it the night before a race/training?
No. To prevent gastrointestinal issues, you should prepare Bi(Carr)b immediately before you consume it.
How often can you use it?
We recommend using Bi(Carr)b a maximum of twice per week.